Do you want to get out of a rut? Would you like to be calmer, happier, more at peace? Do you aspire to discover or recover your spirituality?

"I Can Help!"*

I offer holistic, mindfulness-based contemplative psychotherapy to support you in balancing and integrating body, mind, emotions and spirit. In any moment we can experience the paradox of change: when we accept ourselves profoundly, non-judgmentally, with compassion, in the ever-present now, positive change is more likely to emerge.

I have provided many resources and links, connecting you to information about stress management, anxiety, depression, spirituality, and substance abuse.

For information about how psychotherapy works, confidentiality, and fees, see the policies page.

*Ethical disclaimer: no one can guarantee a positive outcome for psychotherapy.

Peace is not the absence of noise, trouble, or hard work. It is to be in the midst of those things and still be calm in your heart.